Starred In A Music Video

I got the chance to be part of Kithara's new music video "To Move On" under Warner Music Philippines which is now being shown on Myx and MTV Pinoy. 

This is all dedicated to our departed friend Jern. 

Enjoy the music video!

Third Year Medicine

1 more year in school and another year as Junior Intern. I think I'm gonna get busy for a while.

Slothful Saturday Night

A good movie, chips, and a beer. I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning in my apartment. That's how I refuel.

Being hyper-acidic, a few drinks are a no-no like soft drinks, caffeinated and carbonated drinks, and beer. This brand doesn't give me "heartburn" moments every time my GERD attacks from drinking the prohibited ones. 

All-time favorite, Clover Chips Barbecue. I wouldn't trade this for any other chips. I can't reckon what kind of sorcery Leslie's has used on this but they taste really really good.

The Day I Decided To Be Fit

Growing up, people would usually call me "skin and bones" as if only a slight gush of wind would literally knock me off the ground. I was so thin back then. I already reached college but still nothing seemed to change. My self-esteem was not really that high and to make things worse I also had a lot of pimples to match. That's when I decided it's time to make a move.

College days with Love and Johaida. "Skin and Bones".

Somebody encouraged me to apply for a gym membership and I did. At first I was very hesitant because I know nothing about gym and i was also very anxious and shy if ever I will work out alone. For the first 2 months, I hired a trainer that will assist and teach me the basics of gym. They also encouraged me to try out protein shake if I wanted faster results.

Whey is the most common base for the protein powder, as it contains all of the nine essential amino acids that facilitate the healing of damaged muscles.

Personally, I use protein shakes following a workout simply because of the convenience. I always try to remember that I could completely replace protein powders with whole foods and suffer no negative side effects other than having to rethink my post workout logistics. Protein shakes are a helpful, convenient solution to modern workout life; they're not a magic wand that will turn your body into a temple overnight.

2 months after

3 months after

I know it's not much like the pro body builders out there but it's definitely a start. I have been doing this for 4 months now and I am very passionate about it. There are also times when I feel lazy going to the gym but I just think of the reason why I started this. To achieve something you’ve never had before, you must do something you’ve never done before.

A Mother's Day Celebration

Indeed, Mothers are the sweetest gift from God to us. There is no way we can ever really thank our mother for all she does for us; nevertheless, we must make it a habit to keep reminding ourselves of the various sacrifices she made while raising us. 

Mothers' Day is the best time to say in words how much you love and care for your mum. This is the very first Mother's Day that we are together as a family so I decided not to miss it and take the opportunity to celebrate it with them at Tramway Dinner Buffet.

A cake is nothing compared to what she has sacrificed for us.

At Tramway Dinner Buffet while waiting for buffet table valued only P200/head